![]() Summary Jasmine tea polyphenols may help protect against heart disease by preventing LDL (bad) cholesterol from oxidizing and potentially clogging your arteries. Other studies link tea consumption to a lower risk of heart disease as well.įor instance, an analysis of 5 studies discovered that people who drank 3 cups (710 ml) or more of green or black tea daily had a 21% lower risk of heart disease on average ( 11).Īnother study found that people who drank 1–3 cups (237–710 ml) of green tea per day had a 19% lower risk of heart attacks and a 36% reduced risk of strokes, compared to people that drank less than 1 cup (237 ml) daily ( 12). It also lowered heart disease risk factors, such as LDL cholesterol and triglyceride levels ( 10). In one study, supplementing with green tea polyphenols - which is also found in jasmine tea based on green tea - reduced plaque formation by up to 68% in hamsters. This could narrow or clog your blood vessels ( 9). Oxidized LDL cholesterol is potentially harmful, as it’s more likely to stick to your artery walls and form plaques. In animal and test-tube studies, tea polyphenols have been shown to protect LDL (bad) cholesterol from oxidizing - a process that raises your risk of heart disease ( 7, 8). Jasmine tea is high in polyphenols, which may help protect against heart disease. ![]()
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February 2023
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